Delhi Vipassana Meditation Center (Dhamma Sota) is not only in India but one of the major centers of the world.It is a very beautiful place spread over 16 acres.
Anapana Meditation is the first step to learn Vipassana.In Anapana,we concentrate the mind with help of breath.There are so many benefits of Anapana Meditation.
To learn Vipassana, we have to enroll in 10 days residential Vipassana course. This course is free. For this, the form has to be filled on its official website.
Vipassana means “To See The Things As They Really Are”. In Vipassana Meditation, we root out impurities of the mind at the level of our subconscious mind.
Jaipur Vipassana Meditation Center (Dhamma Thali) is one of the best choices, if you want to learn Vipassana by staying amidst the mountains and natural beauty.
Igatpuri Vipassana Meditation Center is also known as Dhamma Giri.Dhamma Giri is 140 km from Mumbai. It is a very beautiful place surrounded by mountains.
There numerous benefits of Vipassana Meditation. It is a precious gem. This is the treasure after which man gradually gets rid of all his worries and sorrows.